Relaxation For Stress Release

SIMPLE QIGONG EXERCISES WHICH WORK
Are You Ready For A First Hand Qigong Experience?
Remember, be open-minded for your own benefit. This means that when you read the instructions below, follow the instruction with no doubt, no analysis, no wondering. Let your mind question and wander about before or after, but not during your practice. Follow the instructions step by step. Within these few minutes, try to keep your mind peaceful and to not think, ONLY TO FEEL.
Exercise One
Relaxation For Stress Release


1) Sit on a flat surface, a chair, a stool, or something else.
2) Take a deep breath and relax, make yourself comfortable.
3) Close your eyes and have your eyes looking down towards your belly.
4) Take a moment to feel your heart and feel your lungs.
5) Imagine there is a small ball one inch above your head.
6) Imagine your head is reaching up toward the small ball.
7) Imagine your head keeps reaching up and has touched the ball.
8) Imagine something is coming down from the ceiling and pulling your hair up gently, keeping your head touching the ball.
9) Feel your spine being stretched, feel yourself getting taller.
10) Be sure your shoulders are dropped down at the same time your head
is being pulled up.
11) Imagine your blood is running down toward your feet. 12) Feel your body weight settle down and imagine your blood running
Down.
13) Take another deep breath.
14) Continue to imagine your blood running down, feel your lower body getting heavier and feel your head being pulled up.
15) You are not thinking about anything, you are feeling your body.
16) Focus on the top of your head and imagine there is an opening in the center of the top of your head.
17) Inhale deeply. Imagine there is a bright light like sunshine coming into your body through the opening on the top of your head.
18) Exhale slowly.
Imagine your body is full of sunshine.
Nothing inside your body is solid.
Everything inside your body is in the light and mixed with the light. Feel the inside of your body is all light.
19) Repeat steps 17 and 18 five times each.
20) Slowly open your eyes, wake up and end the exercise.